Letting Go

We live in a culture full of expectations, and one of the hardest things to do as you focus in on your authentic life is letting go. Letting go of what? Letting go of expectations; letting go of things that we keep ourselves busy with that in the grand scheme of life mean nothing. Letting go of things that we garnish affirmation and validation from that we use as a crutch to prop up our egos. … [Read more...]

Transitions

I see a lot of people in my office who seem to be stuck. I know the feeling well myself. There are times in my life when I have felt hopeless and unsure of myself. I am in one of those transitional periods now in my life. What I have found when working with myself or clients is that we all have trouble defining the transition that we are trying to make. We don't seem to understand that all … [Read more...]